Most smoothies people call “healthy” are really just sugar in a cup. Fruit juice. Sweetened yogurt. No protein. No fiber. And then they wonder why they’re hungry an hour later, craving carbs, and not seeing results. Here’s what actually makes a smoothie work for blood sugar and weight loss: ✔ Protein to stabilize glucose ✔ Fiber to slow digestion ✔ Real ingredients that don’t spike insulin This is one of my go-to examples ⤵️ 🥤 “Pretty in Pink” Blood Sugar Smoothie • ¾ cup unsweetened almond mil
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