Plyo Pushups Build Chest Power | Men’s Health Muscle
6:47
Men's HealthJeff Tomko
Plyo Pushups Build Chest Power | Men’s Health Muscle
Plyo pushups are a basic exercise you can you to build power. Here's how to do the chest-focused move for beginners.
Mar 29, 2023
Related Products
Plyo Jumps
Push Up Bars
Push UPS at Home
#Plyo Push Ups Benefits
1.4K views · 36 reactions | Push-ups are one of the best workout moves you can do. You'll get better with practice and get stronger over time! There are plyo push-ups and pike-ups! Core and upper body at the same time! | Ashley Sweeney | Facebook
1.4K views · 36 reactions | Push-ups are one of the best workout moves you can do. You'll get better with practice and get stronger over time! There are plyo push-ups and pike-ups! Core and upper body at the same time! | Ashley Sweeney | Facebook
Facebook1 week ago
22K views · 30 reactions | 헖헮헹헹헶헻헴 헮헹헹 헻헲혁헯헮헹헹 헽헹헮혆헲헿혀 (and anyone...
22K views · 30 reactions | 헖헮헹헹헶헻헴 헮헹헹 헻헲혁헯헮헹헹 헽헹헮혆헲헿혀 (and anyone...
Facebook2 weeks ago
Top videos
How Plyometric Push-Ups Can Improve Pressing Strength | BarBend
How Plyometric Push-Ups Can Improve Pressing Strength | BarBend
barbend.com
Dec 2, 2019
Band Assisted Plyo Pushups
0:05
Band Assisted Plyo Pushups
YouTubeCoach__Panch
3 months ago
Plyo Push Ups on Bosu Ball #strengtj #cardio #fitness #workout
0:20
Plyo Push Ups on Bosu Ball #strengtj #cardio #fitness #workout
YouTubeSteve Eckert
2.5K views2 months ago
Plyo Push Ups Workout
X-BOX Don’t break the flow. Equipment: 35 lbs Vest Box 100 Rep Unbroken Sequence ↓ → 5 Plyo Push-Ups → Box Jump Up → 5 Squat Jumps → Box Jump Down → 10 Plyo Push-Ups → Box Jump Up → 10 Squat Jumps → Box Jump Down → 15 Push-Ups → Box Jump Up → 15 Squats → Box Jump Down → 20 Push-Ups → Box Jump Up → 20 Squats #calisthenics #bodyweighttraining #streetworkout #calisthenicsmotivation #fitness #workout #strengthtraining #muscleup #handstand #planche #frontlever #backlever #pushups #pullups #coreworkou
X-BOX Don’t break the flow. Equipment: 35 lbs Vest Box 100 Rep Unbroken Sequence ↓ → 5 Plyo Push-Ups → Box Jump Up → 5 Squat Jumps → Box Jump Down → 10 Plyo Push-Ups → Box Jump Up → 10 Squat Jumps → Box Jump Down → 15 Push-Ups → Box Jump Up → 15 Squats → Box Jump Down → 20 Push-Ups → Box Jump Up → 20 Squats #calisthenics #bodyweighttraining #streetworkout #calisthenicsmotivation #fitness #workout #strengthtraining #muscleup #handstand #planche #frontlever #backlever #pushups #pullups #coreworkou
FacebookWorkshopworkout
2.6K views1 month ago
Tricep Workout with Lebert Parallettes  3 SETS ✅ 20 x Tricep Push Ups ✅ 10 x Plyo Diamond Push Up Neutral Tricep Extensions ✅ 20 x Dips ✅ 10-15 x Tricep Extensions #pisfitness #fitnesscyprus #dailyworkout | PIS Fitness | Facebook
0:22
Tricep Workout with Lebert Parallettes  3 SETS ✅ 20 x Tricep Push Ups ✅ 10 x Plyo Diamond Push Up Neutral Tricep Extensions ✅ 20 x Dips ✅ 10-15 x Tricep Extensions #pisfitness #fitnesscyprus #dailyworkout | PIS Fitness | Facebook
FacebookPIS Fitness
86 views2 weeks ago
I said I’d share my workout and it’s been sitting in my drafts since Friday- I forgot to film my warm up but here it is 🙂👊. Warm up- 3 times through “World’s greatest stretch” Pogo jumps 1st set: 4 times through Hex jumps - 5 reps Box jumps - 5 reps Weighted lunges - 6 each side 2nd set: 4 times through Chin ups - 6 reps Chainsaw rows - 6 each side Plyo push ups - 8 reps Core: Dragonfly’s -6 reps Slider mountain climbers -40 reps The goal of this workout is to do all exercises back to back bef
1:30
I said I’d share my workout and it’s been sitting in my drafts since Friday- I forgot to film my warm up but here it is 🙂👊. Warm up- 3 times through “World’s greatest stretch” Pogo jumps 1st set: 4 times through Hex jumps - 5 reps Box jumps - 5 reps Weighted lunges - 6 each side 2nd set: 4 times through Chin ups - 6 reps Chainsaw rows - 6 each side Plyo push ups - 8 reps Core: Dragonfly’s -6 reps Slider mountain climbers -40 reps The goal of this workout is to do all exercises back to back bef
FacebookHolly Holm
91K views1 week ago
How Plyometric Push-Ups Can Improve Pressing Strength | BarBend
How Plyometric Push-Ups Can Improve Pressing Strength | BarB…
Dec 2, 2019
barbend.com
Band Assisted Plyo Pushups
0:05
Band Assisted Plyo Pushups
3 months ago
YouTubeCoach__Panch
Plyo Push Ups on Bosu Ball #strengtj #cardio #fitness #workout
0:20
Plyo Push Ups on Bosu Ball #strengtj #cardio #fitness #workout
2.5K views2 months ago
YouTubeSteve Eckert
Plyo Push-Ups | Explosive Upper Body Power Training
0:31
Plyo Push-Ups | Explosive Upper Body Power Training
1.1K views2 months ago
YouTubeOne Life Personal Training
Plyo push up with shoulder taps
0:07
Plyo push up with shoulder taps
3 months ago
YouTubeArtem Brusentsov
Plyo Push ups
0:09
Plyo Push ups
1.6K views1 month ago
YouTubeLukeyDPT
Want more power and durability in boxing? Upgrade your push-ups.
0:10
Want more power and durability in boxing? Upgrade your push-ups.
2K views2 months ago
YouTubeHybridFitness
2:21
Plyo Ladder 10-DOWN through BOX
27 views1 month ago
YouTubeZero_Gravity_Training
0:32
Simplehan lang today, plyo push ups + alternating jump squats x 10 💪
7.2K views3 months ago
YouTubeLuis Manzano
0:06
Miracle on Instagram: "Plyo push-ups train your muscles to, produc…
3.8K views1 month ago
Instagrammiracle.gainz
1:57
PLYOMETRICS - Power & Explosive Strength Exercises (Upper & Lowe…
693K viewsFeb 9, 2014
YouTubeCalisthenics & Weight Training
0:19
Plyo Pushup to Plate
10.5K viewsMar 20, 2019
YouTubeZOAR Fitness
Alternating Plyo Push Up
4.5K viewsAug 28, 2016
YouTubeU.S. Forces Fitness
Plyo Push-up To Bench
1.3K views10 months ago
YouTubeJason Brown
Plyo Med Ball Push-ups 💪 #fitdadflex #tiktokfitph #tiktoksportsph #fitne…
85.5K viewsJun 26, 2022
TikTokmarkmugen23
0:14
Plyo Push-Up
251.2K viewsFeb 17, 2020
YouTubeTestosterone Nation
0:47
HOW TO: Plyometric Push Up
218.4K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
0:39
Plyo Push Up from Plates
61.3K viewsApr 7, 2020
YouTubePeak Fitness
0:19
Bench Plyo Push Up
102K viewsNov 26, 2014
YouTubeTestosterone Nation
2:45
3 Plyometric Push-ups
372.5K viewsMar 29, 2011
YouTubeYuri Elkaim
2:00
The Deficit Plyo Push-Up
7.3K viewsDec 16, 2019
YouTubeTestosterone Nation
2:13
How To Do An Incline Push Up
641.3K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
3:10
How to do Plyometric Push Ups (Better & More Explosively)
28K viewsFeb 13, 2017
YouTubeCriticalbench
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
474.8K viewsJul 15, 2019
YouTubeCriticalbench
4:05
Plyometric exercises - 23 Plyo Variations
1.8M viewsApr 9, 2016
YouTubeRedefining Strength
2:58
24 Best Plyo Box Exercises | Mirafit
33.7K viewsJan 10, 2020
YouTubeMirafit®
0:46
Box Step-Ups & Jumps | Plyo Box Workouts
4.1K viewsMar 9, 2017
YouTubeEPIC Interval Training
0:34
Push Up Power Training| Band Assisted Plyo Push Ups
18.4K viewsDec 4, 2020
YouTubeMEAUXTION FITNESS
0:46
Wellness Wednesday: Give yourself 10 knee push-ups
1.5M viewsJun 7, 2017
YouTubeMayo Clinic
See more videos
Static thumbnail place holder