Throwback to @c.t.ali.fletcher preacher curling the 100’s at Super Training 🤯 | Mark Bell - Sling Shot

❌ Preacher Curl Mistakes and How to Fix Them Mistake #1: Curling Your Wrist The mistake: Bending your wrist during the movement places unnecessary tension on your forearms, causing them to fatigue before your biceps do. The fix: Keep your wrists neutral throughout the exercise to ensure the focus stays on your biceps. Mistake #2: Flaring Your Elbows The mistake: Letting your elbows flare out to the sides reduces your ability to maximize engagement of the biceps and increases strain on your wrist