Trying to lose weight through willpower is like holding your breath underwater, a physician once told Oprah Winfrey — eventually, you will need to rise in order to take a breath. In her conversation with Jane Pauley, Oprah shared how a change of perspective impacted her weight loss journey. | CBS Sunday Morning

Oprah Winfrey reflected on a moment when she realized she weighed 218 pounds — the same as heavyweight champion Mike Tyson — a shock that stayed with her for years. She tells Jane Pauley that she now understands her body was always trying to return to a natural “set point” around 211 pounds, no matter how intensely she dieted or trained. | CBS Sunday Morning

605 reactions · 42 shares | Oprah discusses the shame and stigma around living in a larger body in her most candid conversation yet. This curriculum gives you all the tools you need to manage your own physical and mental care. No topic is off limits! | Oprah Daily | Facebook

19K views · 379 reactions | After 14 days of quarantining separately, Oprah & Stedman Graham have finally reunited—with a welcome song from former OWLAG students Thando and Sade! We wonder what Lady O made for dinner for her man’s return  Remember to keep staying safer at home y’all! | Oprah Daily | Facebook

507K views · 12K reactions | How can men expand their emotional range? What practices are there to help men open up? We get into all that on this week’s episode of #TheOprahPodcast with Father Richard Rohr, that’s available now on my YouTube channel: https://m.youtube.com/watch?v=Ed89Fqff-nQ&pp=0gcJCa0JAYcqIYzv | Oprah Winfrey | Facebook