Scapular pull-up
0:09
YouTubeJackie D
Scapular pull-up
The scapular pull-up is an excellent drill for improving shoulder stability while also training pull-up mechanics. Start in a dead hang with arms fully extended Without bending your elbows, pull your shoulder blades down and back, lifting your body slightly upward and diagonally Shoulder blades should depress and retract. (“squeeze your ...
1K views3 weeks ago
Shorts
How to Activate Your Scapula Before Pull-Ups 💪
0:19
2.5K views
How to Activate Your Scapula Before Pull-Ups 💪
Bachawals Calisthenics
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
0:44
401 views
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
Samantha Fox Olson
Pull-up Benefits
How Pull-Ups Dramatically Change You (simplified plan)
4:35
How Pull-Ups Dramatically Change You (simplified plan)
YouTubeStrength Side
1.5M views4 months ago
Pull-Ups Explained: What They Target & Why You Should Be Doing Them
0:47
Pull-Ups Explained: What They Target & Why You Should Be Doing Them
YouTubeFitness with Pride
553 views4 months ago
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
8:21
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
YouTubeHealth Life Secrets
139 views4 months ago
Top videos
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
YouTubecodecaine
743.8K views1 month ago
Scap Pull Up Tutorial
1:18
Scap Pull Up Tutorial
YouTubeNicole Zapoli
409 views5 months ago
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
YouTubeCalixpert
1.5K views3 months ago
Pull-up Variations
6 Pull-Up Variations You Should Try 💪🔥
0:25
6 Pull-Up Variations You Should Try 💪🔥
YouTubeSumit Thenix
3.4K views1 month ago
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
YouTubeStoic Conditioning
1K views2 months ago
Australian Pull Ups Variations 🔥💯 #ytshorts
0:12
Australian Pull Ups Variations 🔥💯 #ytshorts
YouTubeTrain With Maan
3.3K views3 weeks ago
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
743.8K views1 month ago
YouTubecodecaine
Scap Pull Up Tutorial
1:18
Scap Pull Up Tutorial
409 views5 months ago
YouTubeNicole Zapoli
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1.5K views3 months ago
YouTubeCalixpert
How to Activate Your Scapula Before Pull-Ups 💪
0:19
How to Activate Your Scapula Before Pull-Ups 💪
2.5K views1 month ago
YouTubeBachawals Calisthenics
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
0:44
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
401 views2 months ago
YouTubeSamantha Fox Olson
How to do your first pull-up!
1:38
How to do your first pull-up!
7.8K views2 months ago
YouTubeLucas West
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
0:40
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
979 views3 weeks ago
YouTubeManoj Samanto
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining
11.8K views2 months ago
YouTubeLattice Training
0:36
How Beginners should learn pull up #calisthenics #motivation #pull up
1.1K views1 month ago
YouTubeGABRIEL THENXS
1:16
How to do Pull-ups for Beginners #pullups #pullupsforbeginners
839 views2 months ago
YouTubeTishK Flow Calisthenics and Movement
1:18
How to do your first pull-up
12.6K views6 months ago
YouTubeLucas West
0:57
Scapular Pull-ups for a 38-Year-Old Office Worker Doing 10-Minute Morning Workouts
831 views1 month ago
YouTubeSUZUKI20 Calisthenics
0:47
Unlock Your First Pull-Up FAST:Step by Step Progression for Beginners #calisthenics #shorts #pullups
35.3K views7 months ago
YouTubeMohit Sharma
0:57
Pull up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast #strength
94 views5 months ago
YouTubecodecaine
0:25
Scapular Pull Ups With Rope
1K views2 months ago
YouTubeMonkee Grip
1:29
Pull-Ups for Women 40+: How to Start and Build Strength
852 views2 months ago
YouTubeOwn Your Becoming
0:40
Scapular Pull-Ups Won’t Get You a Real Pull-Up
1K views4 months ago
YouTubeMike Alexander Training Systems
0:13
Rings Scapula Pull-Up | Shoulder & Upper Back Strength | Personal Trainer Amsterdam Noord
4 views4 months ago
YouTubeKebko Kabakibi
0:59
Pull-ups exercises for beginners #calisthenics
1.4K views8 months ago
YouTubeTishK Flow Calisthenics and Movement
See more
Static thumbnail place holder

Short videos

0:09
Scapular pull-up
1K views3 weeks ago
YouTubeJackie D
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength
743.8K views1 month ago
YouTubecodecaine
1:18
Scap Pull Up Tutorial
409 views5 months ago
YouTubeNicole Zapoli
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula
1.5K views3 months ago
YouTubeCalixpert
0:19
How to Activate Your Scapula Before Pull-Ups 💪
2.5K views1 month ago
YouTubeBachawals Calisthenics
0:44
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
401 views2 months ago
YouTubeSamantha Fox Olson
1:38
How to do your first pull-up!
7.8K views2 months ago
YouTubeLucas West
0:40
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
979 views3 weeks ago
YouTubeManoj Samanto
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps
11.8K views2 months ago
YouTubeLattice Training
0:36
How Beginners should learn pull up #calisthenics #motivation #pull up
1.1K views1 month ago
YouTubeGABRIEL THENXS
1:16
How to do Pull-ups for Beginners #pullups #pullupsforbeginners
839 views2 months ago
YouTubeTishK Flow Calisthenics and
1:18
How to do your first pull-up
12.6K views6 months ago
YouTubeLucas West
0:57
Scapular Pull-ups for a 38-Year-Old Office Worker Doing 10-Minute Morning Workouts
831 views1 month ago
YouTubeSUZUKI20 Calisthenics
0:47
Unlock Your First Pull-Up FAST:Step by Step Progression for Beginners
35.3K views7 months ago
YouTubeMohit Sharma
0:57
Pull up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast
94 views5 months ago
YouTubecodecaine
0:25
Scapular Pull Ups With Rope
1K views2 months ago
YouTubeMonkee Grip
1:29
Pull-Ups for Women 40+: How to Start and Build Strength
852 views2 months ago
YouTubeOwn Your Becoming
0:40
Scapular Pull-Ups Won’t Get You a Real Pull-Up
1K views4 months ago
YouTubeMike Alexander Training
0:13
Rings Scapula Pull-Up | Shoulder & Upper Back Strength | Personal Trainer
4 views4 months ago
YouTubeKebko Kabakibi
0:59
Pull-ups exercises for beginners #calisthenics
1.4K views8 months ago
YouTubeTishK Flow Calisthenics and
Static thumbnail place holder