The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent

Alia Bhatt recently hopped on the viral “Hug My Younger Self” trend using Google Gemini’s Nano Banana feature — and her reaction was all heart. She shared a touching AI-generated image of her current self hugging her 8-year-old self, writing, “Sometimes we just have to reach out and hug our inner 8-year-old. Thank you for this one.” She added, “I can’t 🥺 The younger one would be so proud today.” Other Bollywood stars like Deepika Padukone, Priyanka Chopra, and Katrina Kaif have also joined this