Last Friday Before Graduation🥺🎓

At 108 years old, Susan Young Browne says the key to a healthy life is to keep moving. She works out at a #Delaware senior Center three times a week, and starts every day with a fitness regimen she's followed for decades. And the occasional slice of her famous 7UP pound cake doesn't hurt either. #birthday #centenarian #cbsphiladelphia

Graduates Pass Caps to Kindergarteners, Inspiring Future

Full Body Strength Workout For Over 60s | 20-Minute Chair Exercise Routine

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

18-Minute Chair Workout for Seniors (Full Body, Low Impact) | Feel Stronger & More Steady