3.8K views · 23 reactions | La technique est essentielle! C’est pourquoi nous avons regroupé quelques conseils utiles sur la manière d’effectuer correctement un Modified Side Plank Twist: ✅Expirez en montant ✅Éloignez-vous du sol ✅Inspirez en descendant | Freeletics | Facebook
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3.8K views · 23 reactions | La technique est essentielle! C’est pourquoi nous avons regroupé quelques conseils utiles sur la manière d’effectuer correctement un Modified Side Plank
Freeletics. . La technique est essentielle! C’est pourquoi nous avons regroupé quelques conseils utiles sur la manière d’effectuer correctement un Modified Side Plank Twist: Expirez en montant Éloignez-vous du sol Inspirez en descendant
3.9K views1 week ago
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The side plank with a Swiss ball helps correct uneven hips by strengthening the stabilizing muscles of the core, obliques, and glutes. This exercise improves lateral stability and balance between the two sides of the body, which is essential for pelvic alignment. By engaging the weaker side and teaching the body to maintain symmetry, it helps level the hips, supports the spine, and reduces postural imbalances. When you have uneven hips, it’s best to strengthen the weaker or lower side, as it usu
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