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😴 Sleep Science Cheat-Sheet – save this and let your nights work for you ☀️ Vitamin D is a sleep nutrient Blood levels below 20 ng/mL raise the risk of insomnia and daytime sleepiness (PMID 30275418). Vitamin D receptors sit in the brain’s sleep hubs and help trigger melatonin, while its anti-inflammatory action tamps down TNF-α and IL-6 that can fracture sleep. A meta-analysis of 19 supplementation trials found vitamin D improved Pittsburgh Sleep Quality Index scores by 2.3 points—meaning deep
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