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Scolio-Pilates Side Plank for Scoliosis, with Author Karena Thek
A recent study showed that performing this exercise can reduce scoliosis curve. The study was performed by Columbia College of Physicians and Surgeons in New York City. The results were that 50% of youth and 38% of adults were able to reduce their scoliosis curve. That's pretty great news! Remember that the advice in these videos is never meant ...
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