Zenith FC | Developmental Soccer Club on Instagram: "Building real match fitness requires more than just running laps. High-level stamina comes from training multiple energy systems the right way. ⚽️🔴 🔻 Steady State Running • Long, controlled runs at a consistent pace • Builds aerobic base and recovery ability • Helps you last 90 minutes without fading 🔻 Interval Training • Repeated bursts of high intensity with rest • Mimics game actions like pressing and recovery runs • Improves repeat spri