Sleep Facts You Might Not Know 🛌 Struggling with falling or staying asleep? These simple, evidence-based tips could help improve your sleep quality: 🌿 Magnesium deficiency can worsen insomnia. Magnesium helps regulate neurotransmitters like GABA, which quiet the brain and support deep, uninterrupted sleep. It's especially helpful for older adults or those with high stress. Magnesium glycinate and citrate are better absorbed than oxide forms. ☕ Chamomile tea may help you fall asleep faster. Cha