Somatic Breathing | Release Stored Tension
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YouTubeJanee Michal | Sound & Stillness
Somatic Breathing | Release Stored Tension
Simple Somatic Breathing Exercise This video guides you through a simple breathing exercise with a serene sunset and ocean background. Practice these deep breathing exercises to help you calm down and reduce stress. Share and subscribe for more nervous system regulation content. Sound & Stillness | pause. breathe. begin again The meditation ...
294 views1 month ago
Shorts
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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