5 Somatic Exercises to Release Anxiety in Under 60 Seconds
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YouTubeInnerpeace
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
Your body stores anxiety in your jaw, shoulders, breath, and hands — often without you noticing. Here are 5 quick somatic exercises to release that tension in under a minute. 🧘 0:00 — Body check-in: where are you holding tension? 🦷 0:05 — Jaw release: unclench, let teeth separate 💪 0:15 — Shoulder drop: lift, hold, release 🫁 ...
14.4K views3 weeks ago
Somatic Experience Therapy
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
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Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
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