5 Somatic Exercises to Release Anxiety in Under 60 Seconds
0:54
YouTubeInnerpeace
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
Your body stores anxiety in your jaw, shoulders, breath, and hands — often without you noticing. Here are 5 quick somatic exercises to release that tension in under a minute. 🧘 0:00 — Body check-in: where are you holding tension? 🦷 0:05 — Jaw release: unclench, let teeth separate 💪 0:15 — Shoulder drop: lift, hold, release 🫁 ...
14.4K views3 weeks ago
Shorts
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
1.8K views
Are you struggling to understand the difference between Traditional and
BrettLarkinYoga
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:34
404 views
Do you want to release stress and tension? Vagal Tone Somatic Exercises
Dr. Lindsey
Yoga for Beginners
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
5.9M viewsFeb 19, 2024
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
13:44
10 min Yoga for Beginners - Gentle & Simple Yoga Stretch
YouTubeYoga with Kassandra
2.2M viewsSep 5, 2022
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
11:34
10 min Yoga for Beginners - Gentle, Safe & Easy Yoga Stretch
YouTubeYoga with Kassandra
177.6K views7 months ago
Top videos
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
YouTubeCURIOUS KEEDA
26.2K views1 month ago
5 Somatic Exercises for Difficult Emotions
0:42
5 Somatic Exercises for Difficult Emotions
YouTubeBrettLarkinYoga
4.2K views4 months ago
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
2:04
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
YouTubeMendy Klein | Life Coach •
5.6K views1 month ago
Yoga Workout
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
41:26
40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility
YouTubeMove With Nicole
1.3M viewsApr 5, 2024
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
33:32
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
YouTubeYoga with Kassandra
724.4K viewsApr 29, 2024
15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
18:38
15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
YouTubeBoho Beautiful Yoga
339.2K viewsFeb 25, 2024
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
26.2K views1 month ago
YouTubeCURIOUS KEEDA
5 Somatic Exercises for Difficult Emotions
0:42
5 Somatic Exercises for Difficult Emotions
4.2K views4 months ago
YouTubeBrettLarkinYoga
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
2:04
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
5.6K views1 month ago
YouTubeMendy Klein | Life Coach • Somatic • Breathwork
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
1.8K views1 week ago
YouTubeBrettLarkinYoga
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:34
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
404 views1 week ago
YouTubeDr. Lindsey
Bonus Somatic Stretch - Fasting-Friendly Full Body Relax #stretching #sleep #recovery
0:13
Bonus Somatic Stretch - Fasting-Friendly Full Body Relax #stretching #sleep #recovery
18.3K views2 months ago
YouTubeWorkout 4D
Watch Somatic Workouts Like This From Your Living Room | The Class
0:10
Watch Somatic Workouts Like This From Your Living Room | The Class
1.6K views2 weeks ago
YouTubeThe Class
0:30
REWIRE YOUR NERVOUS SYSTEM ⟁ 432Hz Inner Harmony & Somatic Flow
7.3K views1 month ago
YouTubeSimply Hypnotic
0:42
How To Heal Your Trauma: Lillian Eve Moore On Somatic Healing, PTSD & Emotional Recovery
520 views1 week ago
YouTubeVertical Momentum Resiliency Podcast
1:06
5 Somatic Exercises for Trauma Release
1.4K views3 months ago
YouTubeMichele Paradise
0:24
Reset Your Nervous System | Daily Somatic Breathwork Routine #somatichealing #breathwork
371 views3 months ago
YouTubeBali Yoga Center
0:12
The 'Second Heart' Routine to Drain Whole Body Lymph #FasciaRelease #SomaticMovement
2.1K views1 month ago
YouTubeFitness & Posture | The Fascia Lift Method
0:30
4 secrets behind this somatic, face pain, relief 
1.4K views8 months ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
0:31
A Therapist on Why Somatic Movement Releases Your Heaviest Emotions | The Class
1.4K views3 weeks ago
YouTubeThe Class
0:19
Sign you need to start doing Somatic Yoga
2 views2 months ago
YouTubeBrettLarkinYoga
2:19
The Freeze Trauma Response - How Somatic Experiencing Helps
746 views1 month ago
YouTubeMichele Lee Nieves - Trauma Recovery Coach
0:41
What Somatic Reconnection with Your Brain Looks Like | The Class
1.4K views9 months ago
YouTubeThe Class
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
601 views6 days ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
1:51
3 Common Misconceptions About Somatic Exercises with Kristin McGee - For Dummies #somatichealing
388 views10 months ago
YouTubefordummies
See more
Static thumbnail place holder

Short videos

0:54
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
14.4K views3 weeks ago
YouTubeInnerpeace
1:46
Heal your body and mind with somatic therapy #psychology
26.2K views1 month ago
YouTubeCURIOUS KEEDA
0:42
5 Somatic Exercises for Difficult Emotions
4.2K views4 months ago
YouTubeBrettLarkinYoga
2:04
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
5.6K views1 month ago
YouTubeMendy Klein | Life Coach •
0:13
Are you struggling to understand the difference between Traditional and
1.8K views1 week ago
YouTubeBrettLarkinYoga
0:34
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout
404 views1 week ago
YouTubeDr. Lindsey
0:13
Bonus Somatic Stretch - Fasting-Friendly Full Body Relax #stretching #sleep
18.3K views2 months ago
YouTubeWorkout 4D
0:10
Watch Somatic Workouts Like This From Your Living Room | The Class
1.6K views2 weeks ago
YouTubeThe Class
0:30
REWIRE YOUR NERVOUS SYSTEM ⟁ 432Hz Inner Harmony & Somatic Flow
7.3K views1 month ago
YouTubeSimply Hypnotic
0:42
How To Heal Your Trauma: Lillian Eve Moore On Somatic Healing, PTSD & Emotional
520 views1 week ago
YouTubeVertical Momentum Resiliency
1:06
5 Somatic Exercises for Trauma Release
1.4K views3 months ago
YouTubeMichele Paradise
0:24
Reset Your Nervous System | Daily Somatic Breathwork Routine #somatichealing
371 views3 months ago
YouTubeBali Yoga Center
0:12
The 'Second Heart' Routine to Drain Whole Body Lymph #FasciaRelease
2.1K views1 month ago
YouTubeFitness & Posture | The Fascia
0:30
4 secrets behind this somatic, face pain, relief 
1.4K views8 months ago
YouTubeBody Illumination YOGA &
0:31
A Therapist on Why Somatic Movement Releases Your Heaviest Emotions | The Class
1.4K views3 weeks ago
YouTubeThe Class
0:19
Sign you need to start doing Somatic Yoga
2 views2 months ago
YouTubeBrettLarkinYoga
2:19
The Freeze Trauma Response - How Somatic Experiencing Helps
746 views1 month ago
YouTubeMichele Lee Nieves - Trauma
0:41
What Somatic Reconnection with Your Brain Looks Like | The Class
1.4K views9 months ago
YouTubeThe Class
0:44
Fascia, Trauma, Somatic Exercises, The Science and a Happy Soul
601 views6 days ago
YouTubeBody Illumination YOGA &
1:51
3 Common Misconceptions About Somatic Exercises with Kristin McGee - For Dummies
388 views10 months ago
YouTubefordummies
Static thumbnail place holder