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YouTubeNortheastern
Split Squat Jumps
Teaching: • Assume a lunge position with one leg forward (hip and knee flexed 90degrees) • Make sure feet are slightly staggered • Keep posture tall and core tight Coaching: • Explosively jump using arms • Keep posture good and when landing maintain lunge position • Keep same leg forward and repeat Common Errors: • Athlete lands ...
124.9K viewsNov 9, 2011
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Leg day 🏋️‍♀️ Prisoner squat to a box jump... almost as awful as doing split squats 🫣 Whether you're looking to build muscle, lose fat or increase fitness and explosivity, we've got exercises and equipment for all goals 💪 Secure your new years regimes now and get booked in early before the crowds! | K.w personal trainer
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Leg day 🏋️‍♀️ Prisoner squat to a box jump... almost as awful as doing split squats 🫣 Whether you're looking to build muscle, lose fat or increase fitness and explosivity, we've got exercises and equipment for all goals 💪 Secure your new years regimes now and get booked in early before the crowds! | K.w personal trainer
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