Standing Shrugs - Search Videos

Dumbbell Shrug

muscleandstrength.com

Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!

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Shoulders (Traps)? Bent-over shrugs with a weight plate primarily work the trapezius muscles in your upper back and neck, with a secondary focus on stabilizing muscles like the rhomboids and rear deltoids. This exercise also engages your forearm muscles to maintain a grip on the plate and can activate your erector spinae to help maintain posture. Trapezius:The main target, this large muscle group runs from your neck to your mid-back and is responsible for elevating your shoulders. This is just o

Shoulders (Traps)? Bent-over shrugs with a weight plate primarily work the

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