3.4K views · 57 reactions | ✋ It’s called stiff arm, not broken arm!...
0:12
3.4K views · 57 reactions | ✋ It’s called stiff arm, not broken arm!...
1.5K views4 weeks ago
FacebookMaik Wiedenbach
Stiff Arm in Football: Definition, Pros/Cons, and How To Execute
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Stiff back?? Here’s why you should be doing banded push/pull rotations! If you want your spine to be supported in the best way possible, you NEED to be adding exercises that get you to rotate to your overall training! Doesn’t matter what you do! You don’t have a special type of secret magical spine because you’re a runner or a lifter or a dancerYou have a spine spine! Which can bend and twist in many ways! If you don’t do these things for long enough, your supporting muscles get lazy, forget wha
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How to do a straight arm pull-down (properly) So many of you do this exercise wrong.❌ When performed incorrectly, the risk of injury is massive. 🤕 It can cause major back problems which will prevent you from getting results going forward. Lighten the weight to get correct form if you need to. Make sure to save this video for your next back day as it might save you from a serious injury. #bodybuilding #onlinecoaching #onlinecoach #workouttips #gains #backworkouts #lovetraining #bodytransformatio
How to do a straight arm pull-down (properly) So many of you do this …
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