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Supine Dumbbell
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0:35
YouTube
AnatomyApp
Biomechanics of the foot: pronation and supination
The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane). Combinations of these movements result in three-dimensional motions known as pronation and supination. Pronation is a triplane movement ...
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