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North Fort Myers senior Taylor Kruse breaks Red Knights record with 104th career goal

Nov 20, 2017

This one simple idea might literally change your life! Our sense of hearing plays a big role in how me move. Loss of hearing can be a big contributor to back and neck pain. However, even if you don’t have a hearing issue you can still take advantage of this powerful stimulus! In the real world we test people’s hearing and other senses to get an idea of what’s going on and to find the stimulus that they need. You can simply listen to some music in each ear to see which side gives you the best imm

22.8K views6 months ago

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Elf on the Shelf day 7! Too easy on this one LOL featuring Cooper’s inside out pants 🤣 | Taylor Kruse

271 views5 months ago

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#61 - Complex Movements and Cerebellar Training

451 views1 month ago

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Taylor Kruse on the Impacts of Poor Breathing

754 views4 months ago

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The Missing Piece in Your Manual Therapy Practice #neurology #shorts

484 views1 month ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "The sum total of larger high quality movements is made up of all the little high quality movements that you are able to piece together. Motor control is a key part of spinal health. Most things done in the gym look like the tin man. So creating opportunities to build new options is something that can serve you in many ways. Good spinal health will certainly help you with better performance but don’t forget we move our spine to feed

85.5K views4 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "I dare you to stop scrolling and watch my 7 minute video! Haha IG actually tells me not to post it because it’s too long and they won’t share it with non followers. Never surrender! Keep educating! So this one is specifically for you guys!! 🤓 After listening to my extremely long lecture on the brainstem (PMRF) I want you to consider this common scenario… Your right shoulder hurts. So you decide to put vibration on it. It feels goo

85.4K views4 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "it’s been a while since I’ve shown this one! it’s a good one!👍🏻 Reasons you might try a Peroneal Nerve Glide: - Ankle pain - Dorsiflexion/eversion issues - Ankle weakness/stability issues - Ankle sensory issues on the front/outside of the lower leg and top of the foot - Lateral knee, head of fibula tightness/pain 1. Curl your toes 2. Point your foot forwards (plantar flex) 3. Point your foot in 4. Straighten your knee 5. Inwardly

97.7K views3 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 | 👉🏻Join our FREE Cranial Nerve Masterclass introducing you to the neurology of movement and the role your cranial nerves play in balancing... | Instagram

15.6K views3 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 | The eye muscles that are involved in tracking a target inward have nerves that originate in what’s called the midbrain. The midbrain is... | Instagram

24.8K views4 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Would you sacrifice 4 minutes and 53 seconds of your day to watch this video and start resolving your chronic back and neck tension?🗣️ Say yes, and watch this entire video! And then send it to a friend who needs it too! 🙏🏻 1. Lengthen up 2. Big inhale through your nose 3. Forcefully and fully exhale through a open mouth/throat 4. Maintain upright posture and Superman chest 5. Retest how you’re moving and feeling! The diaphragm p

45.7K views5 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "If you’re a health and movement professional, you’re in the business of real preventative health. 🙌🏻 In order to serve your clients with real preventative health care, it’s ideal that you can assess a persons neurologic function and understand its role in the persons health and performance. Here is one of many cranial nerve assessments that we teach for both cranial nerves 9 (Glossopharyngeal) and 10 (Vagus). You might wonder “ho

249.6K views3 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "here’s a fun one from a neurology breakout that we did in the Neuro Dojo with our students. 🥷 Through our neuro assessment process, we found that Alisha has a significant hearing deficit on her left side. We tried a few other inputs for the midbrain, but they were weren’t very effective. So we shifted the approach and targeted her contralateral cortex using Ipsilateral smell🧠 The results? A massive improvement in her hearing. 👂

9.2K views4 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Trigeminal nerve is a beast of a nerve! It’s both a sensory and motor nerve which means it supplies both muscles (think chewing) and the skin (think feeling sensation). Stimulating it can be a very useful tool for improving extensor tone because it originates at the level of the brainstem (Pons). And the brainstem is a control center for muscle tone, posture, reflexive stability, breathing, autonomic control and pain inhibition. It

119.4K views4 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "I wanted to share a really useful idea with you that could help you improve your convergence issues! 👁️👁️ There are lots of reasons why a person could develop a convergence problem. Concussions, neck injuries, disuse, overuse, there’s lots of factors. Difficulties with convergence can reach in to every facet of your life if they’re significant enough and they can make everything hard. Convergence issues can even be connected to p

41.6K views3 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Let me answer your first question! Yes, if you have left shoulder pain you could try this drill in the reverse. 🤓 In this demonstration, I am gaze stabilizing to the right with my eyes while moving my left hand This is a typical beginning drill stack that we might use based off of a person‘s history and neuro assessments. For some of you, this is going to blow your mind! 🤯 Years of shoulder pain will disappear or greatly improve.

267.3K views5 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 | Do you suffer from plantar fasciitis pain?!😖 Let’s get to work! This exercise may be a big help!🙋🏻‍♂️ Step 1: Assess your foot to see how... | Instagram

102.4K viewsOct 7, 2022

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Some reasons for activating your right cortex: 🧠 1. Pain on the right side of your body 2. Repetitive tissue injury on your right side 3. Muscle tone issues on the right side 4. Improve coordination/accuracy on your left side 5. Imorove stability on your right side 6. Decrease blood pressure on your right side 7. Improve strength (neural drive) to your left side 8. Improve sensory issues on your left side 9. Improve hearing on you

86.3K views4 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "When you try 90/90 switches do you feel like the tin man?!😖 Do you have tight adductor (inner thigh) muscles no matter what you do? Let’s get to work! This exercise may be a big help!🙋🏻‍♂️ Step 1: Assess your 90/90 hip mobility to see how it feels! Step 2: Perform the obturator nerve glide on each leg! (8-10reps) Step 3: Reassess your hip mobility! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! The

968.4K viewsApr 22, 2022

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Ever noticed how many clients complain of upper trap and neck tension?! 🫣 When the common approaches fail it’s time to further your thinking. Accessory nerve mobilizations can be light out powerful! Accessory nerve is a cranial nerve! That means it’s important! Tensioning Sequence 1. Shoulder depression + retraction 2. Cervical anterior glide + lateral tilt away 3. Full cervical flexion ‼️keep any stretch sensation gentle. 3/10 in

390.7K viewsMar 19, 2025

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "The tongue stretch has accounted for many client experiences where pain has just vanished. 💨 1. Use a paper towel and grasp your tongue with your finger tips. 2. Gently traction forward. 3. Subtly roll your fingers to pull the skin forward. 4. Lengthen up in good posture. Breathe through your nose and try and relax your jaw. 5. Hold the gentle stretch for roughly 15 seconds and try and get the stretch sensation to creep down the b

1M views10 months ago

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Is your rotator cuff still a problem!? 😤 Well let’s get to work! This exercise may be a big help!🙋🏻‍♂️ Step 1: Assess your shoulder with the exercises you’ve been practicing to see how it’s moving and feeling! Step 2: Perform the suprascapular nerve glide on one or both sides (8-10 reps) Step 3: Reassess your shoulder with the exercises we you’ve been practicing! Better same or worse!? 🤔 Did that work for you? Let me know in th

399.4K viewsJun 25, 2024

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "The Suprascapular nerve glide in 20 seconds! 1. Comfortable amount of shoulder internal rotation 2. Shoulder adduction (bring arm across) 3. Depress scapula (pull shoulder blade down) 4. Retract scapula (pull shoulder blade back) 5. Laterally tilt head/neck away and flex forward Once into the position, make small movements forward and backward with your shoulder blade. keep the intensity gentle, a 3 out of 10 is all that you need!

325.6K viewsMay 7, 2025

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Jumping rope is one of the greatest exercises ever created. The benefits are BIG. But can you tell me the neurology of jumping rope? What systems are most involved? Are you coming to my free neuro master class at 1pm EST on February 18th? It’s a virtual live event and there will be a replay. Make sure you sign up if you want to receive the replay! Link in bio."

39.4K viewsFeb 9, 2025

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Taylor & Alisha Kruse | Movement and Neurology 🧠 | When you try shin box switches do you feel like the tin man?!😖 Do you have tight adductor (inner thigh) muscles no matter what you do?... | Instagram

1.4M viewsDec 22, 2022

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "Struggling to improve your push ups? Lets give your practice a boost! 🔥 Step 1: Assess your push up! step 2: Perform this radial nerve glide on each arm. 8-10 gentle pulses. Keep the stretch sensation at a 3/10 intensity. ⚠️ Step 3: Retest your push up! 💪🏻 Better? Same? Worse? Let me know what happened! 👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily

2M viewsOct 4, 2023

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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "One of many ridiculous modern fitness myths! The Anterior pelvic tilt mythology is strong. Position and posture doesn’t dictate how much pain you feel. Stop fixating on “corrective exercises” for your anterior pelvic tilt and start learning how to move the body that you have and good things will happen. Share this with someone who needs to be freed from the APT prison. ☠️ ✌🏻 - Taylor"

179.6K viewsDec 5, 2024

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Dark Desire - Trailer

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