Don't judge too fast![FAN ANH 10] #martialarts #master #kungfu #hero #action #trainning
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YouTubeFAN ANH 10
Rotate your arm in a circular motion, pivoting from the shoulder #fighting #selfdefense
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3 Techniques pour maigrir rapidement et naturellement #Maigrir #technique #astuces #methodes #drtouré @
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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