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5 basic glute focused exercises for anyone with a goal of building a shelf 🍑 home or gym, use what you have and focus on form first, THEN continue adding challenging weight as you get stronger!! 👏🏼 If you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my realistic AND effective fitness plans cookbooks 💪🏼 makaylathomas.com #glutetips #glutegrowth #growyourglutes #homegluteworkout #gluteworkout #gluteusmedius #buildyourglutes | MaKayla Thomas F
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