Calorie Tracking Example: Lose 1lb Per Week
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YouTubeNutrition Connection Balance
Calorie Tracking Example: Lose 1lb Per Week
Stop guessing your calories. In this video, I’m showing what I eat in a day and how I measure my food to track more accurately. Two things that make a huge difference: 1. Use a food scale 2. Get your RMR measured so you know how many calories your body actually burns at rest. We recommend DexaFit for RMR testing. Use code VALERIE25 for 25% ...
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