How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations - Fitsri Yoga
15:39
fitsri.com
How to Do Hero Pose (Virasana) in Yoga: Steps, Benefits, and Variations - Fitsri Yoga
Learn how to do hero pose, with easy modifications and vairtions. It strgthens the ankles and helpful for athletes after running.
May 23, 2020
Vajrasana Benefits
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