वज्रासन करने का तरीका और फायदे – Vajrasana (Thunderbolt Pose) steps and benefits in Hindi
वज्रासन करने का तरीका और फायदे – Vajrasana (Thunderbolt …
Mar 22, 2021
myupchar.com
🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot
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🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vaj…
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✅ Vajrasana o Postura de Roca ▪ Prabhu Sangat - Yoga & Sanación
✅ Vajrasana o Postura de Roca ▪ Prabhu Sangat - Yoga & Sanación
May 13, 2020
prabhusangat.com
77 reactions | Day 4 | 30 Days Yoga Series | The Stillness That Builds Strength Day 4 is Vajrasana, a simple yet powerful posture that helps improve digestion, posture, and focus. This pose teaches us patience and stability. Sit tall, relax your shoulders, and stay aware of your breath. Sometimes strength is built in stillness, not movement. #Day4Yoga #Vajrasana #30DaysYogaSeries #MindfulMovement #YogaForWellness | Shanthi Kasiraj | Facebook
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77 reactions | Day 4 | 30 Days Yoga Series | The Stillness That Builds …
2K views3 weeks ago
FacebookShanthi Kasiraj
Mulheres, se querem secar, definir e se sentir mais fortes... Yoga Fitness é o caminho. A gente fala de queimar gordura, de modelar o corpo, de aliviar dores… Mas tudo isso só acontece quando você aprende a se movimentar com consciência. Essa variação da postura do diamante (Vajrasana) com movimentação ativa de quadril pode parecer simples, mas ativa glúteos, abdômen, músculos profundos das costas e trabalha a base da sua força e estabilidade. É o tipo de movimento que define sem impacto e que,
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