Dynamic Core Exercises vs. Planks - What’s the Difference with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to redesign your body’s patterns to not only functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. Have you tried to mix it