15-Minute Leslie Sansone Walk Concert - Full Workout
2:00
TikToklesliesansoneswaikathome
15-Minute Leslie Sansone Walk Concert - Full Workout
Join this 15-minute Leslie Sansone walk concert for a fun and effective at-home fitness workout. Get your steps in and feel great! #walkathome #fitness #workouts #healthy LeslieSansonesWalkatHome(@lesliesansoneswaikathome). original sound - LeslieSansonesWalkatHome. Walk 15 minute-Leslie walk concert #walkathome #fitness #workouts #healthy
163.7K views4 months ago
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🔥WALK 20,000 STEPS A DAY TO GET RIPPED🔥 Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: 🌅 Walk for 30 minutes when you wake up. This is 3,000 steps. 🥪 Walk for 30 minutes after lunch. This is another 3,000 steps. 🌇 Walk for 60 minutes after work. This is 6,000 steps. 💼 Take a 10-minute walk every hour while you are at work. Set an alarm! This gives you your last 8,000 steps. If you do this, you will hit 20,000
0:57
🔥WALK 20,000 STEPS A DAY TO GET RIPPED🔥 Walking 20,000 steps a day burns 800 to 1,000 extra calories. It is easier than you think. Here is how to fit it into your day: 🌅 Walk for 30 minutes when you wake up. This is 3,000 steps. 🥪 Walk for 30 minutes after lunch. This is another 3,000 steps. 🌇 Walk for 60 minutes after work. This is 6,000 steps. 💼 Take a 10-minute walk every hour while you are at work. Set an alarm! This gives you your last 8,000 steps. If you do this, you will hit 20,000
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#diyomedi #TownWalk⁠ ⁠#StreetWalk ⁠#NatureWalk⁠ Walking without a destination Local discoveries 🌿
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