Wall Slides
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YouTubeInvictusFitness
Wall Slides
Wall Slides are a great shoulder mobility check to see where an athlete's range of motion starts breaking down to improper form, yet it is also a fantastic exercise when applied to a rep scheme. Though the movement itself is relatively simple, it can become very difficult to keep proper positioning while performing at higher reps. Fatigue will ...
349K viewsSep 29, 2016
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