​What Is Folic Acid, and Should You Be Taking It?
​What Is Folic Acid, and Should You Be Taking It?
Sep 8, 2018
Men's HealthEmily Shiffer
Every woman needs folic acid every day, whether she’s planning to get pregnant or not. Check out this video for a smoothie recipe to get the recommended 400 micrograms of folic acid: http://bit.ly/2Cd42A5 | CDC
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847K views · 9.7K reactions | “Folic acid is the synthetic form of vitamin B9, but many people can’t convert it into the active form (methylfolate). When it builds up unmetabolized, it can block the receptors and actually interfere with your body’s ability to use real folate. That’s why it’s better to avoid folic acid in fortified foods/supplements and get methylfolate or natural folate from leafy greens instead | Perfect Health | Facebook
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