✨ Hair Growth Starts From Your Plate! ✨ We all know multivitamins help hair growth — but did you know you can get the same vitamins naturally from food? 🍽️🌱 🥜 Soaked almonds for stronger hair 🍇 Raisins for iron 🥜 Cashews, oats & pumpkin seeds for zinc 🧀 Paneer, curd & green peas for protein 🌾 Flax seeds (1 tbsp only!) for omega-3 🍋 Lemon, gooseberry & orange for vitamin C 🌻 Sunflower seeds for vitamin E 🎃 Pumpkin & sunflower seeds as natural DHT blockers Add this hair growth diet chart

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