One of the great things about a well rounded yoga flow that combines Power Yoga Yin Yoga is you receive the benefits of both dynamic and static stretching.Both of these types of stretching have been shown to greatly improve flexibility, suppleness, and range of motion.A regular and consistent yoga practice ensures the body can continue to move in all the miraculous ways it was meant to be moved! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #flowandstretch#yoga#poweryoga#yogateacher#yogapract

Big congrats to everyone who reached the Day 30, the half way milestone, of the “Flow & Stretch” program!!!In today’s special practice we will cultivate joy (mudita) moving through 30 dynamic Sun Salutations followed by a blissful yin yoga series.Keep showing up each and every day and receive the great treasures of a consistent practice — balance, wholeness & equanimity! 🙏 🎥 “Solar Flow 30” @innerdimensiontv #flowandstretch#yoga#yogapractice#yogateacher#yogainspiration#innerdimensiontv | Travi