Woman Doing Kriya Yoga Exercise - Nauli Stock Footage - Video of studio, active: 144082172
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Apr 26, 2019
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Nauli is one of the 6 main cleansing techniques documented in Hatha Yoga Pradipika by Swami Swatmarama. This practice cleanses the internal organs and energy. Strengthens the core muscles reduces belly fat drastically. . Caution : do not attempt during menstruation, pregnancy, in case of any abdominal pain, surgery or hernia. . The first 2 stages of this advanced stage are called Udduyana Bandh Major and Agnisara. All these techniques are taught in Myrus Power Abs Fat Loss Programme. . . #bellyf
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Nauli is one of the 6 main cleansing techniques documented in Hatha …
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Nauli always stokes a sluggish [digestive] fire, fixes the digestion and so on, and brings joy. It removes all imbalances and diseases. This nauli is the crown of hatha techniques.” – Hathapradipika 2.32-35 This yoga practice refers to INTESTINAL cleansing, which creates a robust PURIFICATION in the abdominal region and organs. And considered to be the best technique for abdominal cleansing. Nauli balances the three main characters of the body; Vata (wind), Kapha (mucus), and Pitta (bile). Perfo
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