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The yoga practice unfolds itself like a lotus of countless petals. So keep the practice continuous and realise it’s potential by giving in your heart to it. I came to know of yoga early in my life but it doesn’t mean that my life is perfect, it’s all just practice in continuity. Lotus pose is one of the best poses to tone the leg muscles and make hip joints flexible. This pose is really good to teach us grounding and gratefulness. Follow this video, save for later and enjoy your clean padmasana
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Madhulika Singh /Yoga teacher/practitioner 🇮🇳 on Instagram: "🍀Padmasana / Sukhasana Practise asanas like Sukhasana, and Padmasana for hip flexibility and lower body opening. Moreover, this pose is known to stimulate sexual energies by strengthening the pelvic floor. Try to stay stay in Padmasana/sukhasana for 1-5 minutes at a stretch. 🍀Naukasana It strengthens your pelvic muscles. This one is beginner-friendly and massively successful in building your stamina, something that we all can use d
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