Quads & ankles pain in Supta Veerasana 😥😰 Let’s make it easy 👍 Prepare your ankles 🪷Ankle stretch & rotation (20 reps) 🪷Passive hamstrings & ankle stretch (10 reps each side) 🪷Vajrasana ankle stretch (29 reps) Prepare your quads 🪷Low lunge dynamic pulses (20 reps each side) 🪷Low lunge quads stretch (10 sec each side) 🪷Low lunge to triagamukha stretch (10 reps each side) 🪷Dynamic triangamukha Pashchimottanasana (10 reps each side) Prepare your spine 🪷Thoracic stretch on blocks (20 reps
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Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions - Fitsri Yoga
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🌿 Supta Vajrasana on Bolster – Deep Relaxation & Digestive Healing! ✨🧘‍♂️ Supta Vajrasana (Reclined Thunderbolt Pose) with a bolster provides gentle support to the spine while improving digestion, relieving stress, and opening the chest for better breathing. Perfect for deep relaxation and therapeutic benefits! ✅ Aids digestion & relieves acidity 🌿 ✅ Stretches spine & improves posture 🏋️‍♂️ ✅ Expands chest & enhances lung capacity 🌬️ ✅ Promotes deep relaxation & relieves fatigue 😌 💡 Tip:
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