17K views · 242 reactions | Malasana aka yogi squat , Asian squat whatever you call it will change the way you move . Just 1 little minute a day can do that , feel free to move in your squat , walk , shimmy whatever feels good  #malasana #malasanapose #movementismedicine #movement | Yoga & movement with Sara | Facebook
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Struggling with deep squats or the yogic squat (Malasana)? Try these gentle stretches to release tight hips and calves helping you ease into the position with comfort and control #deepsquat #malasana #hipmobility #calfstretch #yogaforflexibility #mobilitytraining #yogapractice #functionalmovement #yogicsquat #yogatips | Yogadhara wellness
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