Smith Machine Press Form (DO THIS!) #gymtips #formcheck
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YouTubeHome Gym Gains
Smith Machine Press Form (DO THIS!) #gymtips #formcheck
Smith machine form Perfect your seated overhead press form for maximum shoulder strength. Learn the correct setup for a seated barbell overhead press inside a power rack. We break down the technique to ensure you hit your delts safely and effectively while lifting at home. I'm Kevin a Filipino in osaka Japan.In this video, I break down ...
1.1K views2 weeks ago
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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