1.1M views · 4.2K reactions | 4-7-8 breathing is a breathing...

4-Second Box Breathing: Simple Technique to Calm Your Mind Try the Pocket Breath Coach app if you’d like to: - Customize inhale, exhale and hold lengths - Customize the scenery and save your favorites - Schedule daily reminders to do your favorite breathing exercises - Use it offline and even with your phone locked. - Enjoy relaxing backgrounds like beaches, rivers, and night skies. Reset your mind and body with the 4-second box breathing technique How to do it: Inhale softly for 4 seconds Hold

The Training Institute of Strangulation Prevention says if someone strangles you, you are 750% more likely to eventually be murdered by that person. -Victims can lose consciousness in a matter of seconds and die in a matter of minutes. -50% of the victims don't have marks on their neck, but, can sometimes die days or weeks later, because they had damage and didn't realize it so they didn't get medical treatment. -Please join me for my special report Thursday, May 15th at 6 PM, about the dangers