10 Muscle Hacks That Doubled My Gains: 1. Took 3 rest days per week instead of 1. 2. Upped creatine to 10g a day (from 5g). 3. Rested 3 minutes between sets (not 60 sec). 4. Did 2 sets per exercise instead of 3. 5. Ate more carbs before and after workouts. 6. Hit 1.5g protein per pound of bodyweight. 7. Switched to 5 meals 1 shake a day. 8. Slept 8 hours minimum every night. 9. Cut workouts to 60-70 minutes max (from 2 hrs). 10. Want the same results? Follow Lars Langen to double Your Gains! #mu
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10 Muscle Hacks That Doubled My Gains: 1. Took 3 rest days per week instead of 1. 2. Upped creatine to 10g a day (from 5g). 3. Rested 3 minutes between sets (not 60 sec). 4. Did 2 sets per exercise instead of 3. 5. Ate more carbs before and after workouts. 6. Hit 1.5g protein per pound of bodyweight. 7. Switched to 5 meals 1 shake a day. 8. Slept 8 hours minimum every night. 9. Cut workouts to 60-70 minutes max (from 2 hrs). 10. Want the same results? Follow Lars Langen to double Your Gains! #mu
41.9K viewsApr 13, 2025
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