2.4K views · 48 reactions | Vajrasana, Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise. Medieval texts describe a variety of poses under this name. #YogaForWellness #IDY2021 #BeWithYogaBeAtHome | Prasar Bharati News Services | Facebook
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2.4K views · 48 reactions | Vajrasana, Thunderbolt Pose, or D…
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FacebookPrasar Bharati News Services
🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot
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FacebookYogsevak Sheeshpal Shobharam Rajput
10 Yoga Poses For Back 1. Vajrasana Baddha Hasta (Thunderbolt Pose Bound Hands) 10 seconds-30 seconds • Roll your Shoulders then interlock the hands. • stretch your hands outside and at the same time keep stretching your chest to opposite direction. 2.Shoulder Stretch Pose in vajrasana . 20 seconds- 1 minute • Sit in vajrasana with some distance in your knees. • interlock your hands, plam face up. • keeping stretching your hands back (in every exhale) at the same time keeping stretching your che
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FacebookTheyogagirl
521K views · 7.1K reactions | Vajrasana pose is a simple sitting yoga...
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521K views · 7.1K reactions | Vajrasana pose is a simple sitting …
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