25 min Yoga for Flexibility - Slow & Mindful Stretching Practice
26:49
YouTubeYoga with Kassandra
25 min Yoga for Flexibility - Slow & Mindful Stretching Practice
Join me in this 25 min vinyasa yoga class for full body flexibility. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you for joining me on the mat today! This is a yummy slow flow vinyasa practice to increase flexibility. You'll get a deep ...
227.2K views6 months ago
Shorts
This flow will help get you used to transitioning into one pose from the other. Remember to stay mindful of your breathing while you’re in these poses as it will help promote deeper presence and relaxation. 🤍 (ignore the radiator in the back it’s so noisy 😭) #yogaflow #yogaforbeginners #selfcareroutine
1:04
4.9K views
This flow will help get you used to transitioning into one pose from the other.
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