This insane Ninja Warrior style workout will torch your arms!
2:22
YouTubeNick Nilsson - the Mad Scientist of Muscle
This insane Ninja Warrior style workout will torch your arms!
Can't wait to see the comments on this one! 1. Yes, this IS badminton training, 2. It IS optimal (if you're training for American @NinjaWarrior 3. Do this one at 5 pm, and 4. The injury that it targets is brain... ;) Now clearly, this one is not for everybody... and I definitely wouldn't recommend it in a crowded gym! I firmly believe that ...
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