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YouTubeOne Life Personal Training
Double Dumbbell Pullover | Chest, Lats & Core Strength Exercise
The Double Dumbbell Pullover is a classic upper-body exercise that targets the chest, lats, and core while improving shoulder mobility and thoracic extension. Using two dumbbells allows for a greater range of motion and balanced load distribution, making it ideal for both strength and hypertrophy training. Strengthens lats, chest, and serratus ...
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642K views · 6.6K reactions | ✅ Dumbbell chest day ① Incline Twist Fly (upper) ② Around Pullover (whole) ③ Decline Hammer Press (lower) ④ Squeeze Press (middle) 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday | Fitnesslabo | Facebook
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