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Running Surfaces and Why They Matter More Than you Think: Part 3 - Sand Are you training on the right surface - or are missing out of the benefits of training on various surfaces In this no-BS guide , we will discover the pros and cons of road, trail, sand, and grass/dirt running so you can be better informed when deciding where you'll run. Sand running is a unique and demanding surface that requires a different set of skills and adaptations. The soft, shifting surface can be challenging to run
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Running Sand Videos, Download The BEST Free 4k Stock Video Footage & Running Sand HD Video Clips
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Ever tried running in loose beach sand compared to the firm, packed sand near the water? Huge difference, right? That’s because your feet sink into the soft sand, losing energy with every step — forcing your body to work much harder. Wearing overly cushioned, mushy shoes has a similar effect. They absorb your energy and dull the sensory feedback your feet need, making it harder for your body to move efficiently and stay in sync. 👣 Barefoot freedom barefoot hiking barefoot run barefoot runner ba
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