100 Wallballs unbroken? Here’s how! 👇🏾 If you read till the end you’ll get an example workout… 👀 First off, wallballs is both a skill based and capacity based exercise. You have to be able to HIT the tiny target 100x times after already running 8km and doing 7 gruelling stations. You can have awesome hand eye coordination to hit the target but really shit strength endurance. And you can have unreal strength endurance but shit hand eye coordination. So you need to work on both. We have in our
100 Wallballs unbroken? Here’s how! 👇🏾 If you read till the end you’ll …
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