Yoga for tight hips, hamstrings and strong glutes
Yoga for tight hips, hamstrings and strong glutes
2 months ago
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Pilates is amazing. Yoga is amazing. Barre is amazing. Spin is amazing. They’re all incredible. But if you REALLY want to build your glutes, then you need to be utilizing progressive overload on the big basic glute exercises like hip thrusts, squats, Romanians, lunges, step ups, Bulgarians, 45s, kickbacks, leg press, and seated hip abduction. Shout out to @maarebeaar for speaking facts ✊🏽"
1:52
Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Pilates …
421.3K views4 months ago
Instagrambretcontreras1
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