43 reactions · 12 shares | Circuit training is a series of 8 to 10 exercises that work to build strength and work different muscle groups. These kinds of workouts are great for athletes because they optimize muscle building and toning. In this video, Gary Roberts and Lorne Goldenberg of UPMC Sports Performance Powered by Gary Roberts High Performance Training showcase some of the exercises they do with athletes at the UPMC Lemieux Sports Complex. | UPMC | Facebook

2.6K views · 33 reactions | Functional core training prioritizes the linkage of the pillar complex (shoulder, hip, core) instead of just abs. Here are the top 30 exercises to build strong core & healthy lower back: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook