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Looking to grow your glutes and improve your hip mobility? The fire hydrant exercise is incredible for targeting the gluteus medius, but only if your form is locked in! In this quick fitness breakdown, see how to properly execute the movement without rocking your hips or overextending your lower back. Perfect for your next leg day warmup or ...
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Target your gluteus minimus aka the outer glute muscles as part of your training paired with your compound exercises for results ✨ Exercises to incorporate: ▫️hip abductions ▫️fire hydrants ▫️curtsey lunges ▫️side lunges I hope this helps team! If you need glute targeted workout programs head to the link in my bio 🤍 ____ Enfócate en tu glúteo menor, también conocido como los músculos externos de los glúteos, como parte de tu entrenamiento junto con tus ejercicios compuestos para obtener resulta
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