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NEW MACE EXERCISES: Forge your body with steel! Iron King Method has been updated! Here’s what has been added: ️◾️ New flowing Mace exercises (2 videos, 13 min in total, Mace Mastery) ️◾️ New Mace Strength exercises (3 videos, 16 min in total, Mace Strength) ️◾️ New Indian club exercise (1 video, 9 minutes, Flowing Club) These exercises include flowing swings and more isolated strengthening exercises. Very unorthodox and versatile movements we have invented this year. This exercise called the cl
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FacebookVAHVA Fitness
How to Utilize The 3rd Class Lever — Steel Mace Training for Triceps. The steel mace is not just a heavy bar — it's a dynamic lever. When you learn how to use all the different Class Levers with it, you will unlock a whole new level of training. Conventionally, The "Gada" or mace was used mainly for swings. This is why our approach is quite different from the masses. We do master the traditional exercises, but we have also invented countless ways to use the qualities of the mace (or Indian Clubs
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FacebookVAHVA Fitness
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