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Sama Vritti Pranayama (Box Breathing) - Calm Your Mind and Improve Focus
Sama Vritti Pranayama is a classical yogic breathing practice often known as Box Breathing. 🧘‍♂️ “Sama” means equal. “Vritti” refers to mental fluctuations. Together, Sama Vritti can be understood as a breathing practice that helps bring balance and steadiness to the mind. How to Practice Sit comfortably with your spine long ...
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