I Did Planks Every Day for 30 Days—Here's What Happened 🔥
0:41
YouTubeThe Iron Fitness
I Did Planks Every Day for 30 Days—Here's What Happened 🔥
What happens if you hold a plank every day for 30 days? Planks can improve core endurance, stability, posture, and body awareness. But they won't magically burn belly fat or reveal abs overnight. Here's what fitness science says about taking on the 30-day plank challenge. 💪🔥 #plankchallenge #coreworkout #fitnessscience #fitness # ...
3.8K views2 weeks ago
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